Top 5 Mental Health Apps

Mental health is an essential aspect of our overall well-being, and it's crucial to prioritize it when dealing with addiction. Addiction can cause and/or be a result of a range of mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). Fortunately, there are several mental health apps available that are known to help those struggling with addiction. 

Here are the top five mental health apps to should consider:

Calm

Calm is a popular mental health app that offers guided meditations, sleep stories, breathing exercises, and other relaxation techniques. This app can help individuals with addiction to manage their stress and anxiety levels, which can be triggers for substance abuse.

Insight Timer

Insight Timer is another excellent mental health app that provides access to a vast library of guided meditations, music tracks, and talks from experts in the mental health field. This app can help individuals with addiction to focus on their mental health and reduce the risk of relapse.

“One of my personal favorite apps is Insight Timer. The sound bath meditations especially while traveling really help keep me out of my own head.” – Ken Sieczkowski  Partner, Entelechy Recovery Group.

BetterHelp

BetterHelp is an online therapy platform that connects you with licensed therapists who can provide mental health support through text, phone calls, or video chat. This app can be particularly helpful for individuals with addiction who need professional support and guidance during their recovery process.

Mind Valley

Mind Valley is a personal growth and self-improvement app that provides access to a range of mental health resources, including meditation, yoga, and self-improvement courses. This app can help individuals with addiction to work on their mental health and develop healthy habits that can support their recovery.

Aura

Aura is a mental health app that provides personalized meditation and mindfulness exercises to help reduce stress and anxiety. This app can be particularly useful for individuals with addiction who need support in managing their emotions and building resilience.

It's essential to consider mental health when dealing with addiction. Mental health issues can be a significant factor in the development and maintenance of addiction. By prioritizing mental health through the use of mental health apps and other resources, individuals with addiction can develop the skills and strategies they need to overcome their addiction and lead healthy, fulfilling lives. 

Additionally, seeking professional support from therapists and counselors can also be beneficial in managing mental health and addiction issues by getting to the root of the trauma response. 

A few additional apps our team suggests are: Mighty Network, Mindful Life Network, and Treatment center incorporate.